WELLBEING — wellbeing RSS






MINDFUL PRACTICES FOR MAMAS IN LOCKDOWN

The pandemic has been extremely challenging for mamas worldwide, especially those in lockdown. Keeping your sanity while stuck in your house is no small feat when you are homeschooling young ones and working from home. In this article, I outline some mindful practices that can be used to overcome the inevitable stress that arises when your kids are bouncing off the walls.

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