Whether you are a working mama juggling your work & parenthood worlds, or a SAHM who finds it hard to grab a minute to yourself, ‘mum guilt’ is part of the motherhood journey. In this article, I give you some tips to help you navigate this complex side-effect of caregiving.
Any mother will tell you mum rage this a very real thing. An unfortunate side effect of pent up frustration, anger, stress and resentment, it can rear its ugly head in moments of overwhelm. In this article I give you some tips to overcome this common maternal stress response.
The pandemic has been extremely challenging for mamas worldwide, especially those in lockdown. Keeping your sanity while stuck in your house is no small feat when you are homeschooling young ones and working from home. In this article, I outline some mindful practices that can be used to overcome the inevitable stress that arises when your kids are bouncing off the walls.
Like any other job, motherhood involves highs and lows. Running-on-empty is an easy trap to fall into if your self-care recipe isn’t right, which can put you on a fast track to burnout. Here I outline some strategies to help you avoid this common parenting hazard.
Here we chat to paediatric & children’s nutritionist (and resident Mumsie nutrition expert!), about the importance of healthy dietary habits for kids.