LIFESTYLE — mindfulness RSS

Mother’s Day is a day dedicated to the Matriarch. A day to celebrate mamas and acknowledge the positive influence of mothers on society. Here I outline ways to mindfully celebrate this special day and bask your mama in meaningful love.  

The Christmas/new year period is usually a hectic time of busy activity, fun, frivolity and…stress. Emotions tend to creep up when our nervous systems are highly-strung, which can result in household tension that effects the whole family. Here I give you some tips to help navigate the silly season more mindfully.

Christmas can be a time of crazy consumerism if you don’t put some parameters around the silly season. Here we give you some tips on ways to cultivate a conscious Christmas and enrich the festive season with meaning, beyond new plastic toys.