The holidays are here and with them comes a whole lotta extra time with our kids. And while it may be tempting to ‘plug them in’ to the TV or a device when seeking entertainment, the benefits of screen-free time are immeasurable. Here I give you tips to minimise screen-time and maximise wholesome playtime with your family.
The Christmas/new year period is usually a hectic time of busy activity, fun, frivolity and…stress. Emotions tend to creep up when our nervous systems are highly-strung, which can result in household tension that effects the whole family. Here I give you some tips to help navigate the silly season more mindfully.